Hungry for Growth or Dividends? These Food Stocks Offer Both

High Liner Foods Inc. (TSX:HLF) and others offer investors strong growth and healthy dividends in an often overlooked but lucrative segment.

| More on:
dining, salmon, seafood
You’re reading a free article with opinions that may differ from The Motley Fool’s premium investing services. Become a Motley Fool member today to get instant access to our top analyst recommendations, in-depth research, investing resources, and more. Learn moresdf

Food stocks have immense potential that few of us realize. Many of them offer attractive dividend and growth prospects, and like utility investments; they are an essential part of our budget every month.

Here are some of the top food picks that investors should consider the next time they go grocery shopping.

High Liner Foods Inc. (TSX:HLF) can offer investors much more than a frozen fish investment. High Liner is a well-known seafood packaging company that has a wide assortment of products that likely line the frozen aisle of your grocery store.

What you might not realize, however, is how encompassing High Liner’s hold is on the frozen seafood market. High Liner holds a commanding lead in the market over its competitors, thanks to both a wide variety of brand labels, as well as a series of unbranded names that are sold to bulk club stores and supermarkets to be sold under store-brand names.

That moat also gives High Liner the flexibility to alter its menu and release new products that cater to the changing tastes of consumers, while not significantly hampering its bottom line.

In terms of income potential, High Liner offers a quarterly dividend that provides a very appetizing 4.29% yield. Additionally, the company has a solid history of hiking that dividend that goes back a decade.

For 2018, High Liner has noted that improvements to its facilities will be a priority, and it will focus on improving its financials. The stock has experienced a pullback over the past few months, and a recently announced change in leadership has also weighed on the price, but overall, the company’s fundamentals and prospects are as strong as ever.

If you’re not the seafood type, Maple Leaf Foods Inc. (TSX:MFI) might be more to your liking. Maple Leaf is a producer of both chicken and pork meat products that are released under a wide variety of brands. The company has even branched out into meatless products thanks to the acquisition of a plant-based proteins manufacturer last year.

One of the things that I really like about Maple Leaf Foods is that you can plot out how the company has improved on multiple fronts over the past decade. Going back to 2010, Maple Leaf Foods began a targeted campaign at reducing costs and increasing earnings. That ultimately led to a facility upgrade, which not only made the company more efficient, but also increased production.

With a plan in place, Maple Leaf turned its attention towards growth and hasn’t looked back since then. The company hasn’t been coy about its intent to expand further into the U.S., culminating in the announcement late last year of the acquisition of Seattle-based Field Roast Grain Meat Co., a premium brand in the grain-based meat product segment.

This article represents the opinion of the writer, who may disagree with the “official” recommendation position of a Motley Fool premium service or advisor. We’re Motley! Questioning an investing thesis — even one of our own — helps us all think critically about investing and make decisions that help us become smarter, happier, and richer, so we sometimes publish articles that may not be in line with recommendations, rankings or other content.

Fool contributor Demetris Afxentiou has no position in any stocks mentioned.  

More on Dividend Stocks

growing plant shoots on stacked coins
Dividend Stocks

5 Dividend Stocks to Buy With Yields Upwards of 5%

These five companies all earn tonnes of cash flow, making them some of the best long-term dividend stocks you can…

Read more »

funds, money, nest egg
Dividend Stocks

TFSA Investors: 3 Stocks to Start Building an Influx of Passive Income

A TFSA is the ideal registered account for passive income, as it doesn't weigh down your tax bill, and any…

Read more »

A red umbrella stands higher than a crowd of black umbrellas.
Dividend Stocks

3 of the Safest Dividend Stocks in Canada

Royal Bank of Canada stock is one of the safest TSX dividend stocks to buy. So is CT REIT and…

Read more »

Growing plant shoots on coins
Dividend Stocks

1 of the Top Canadian Growth Stocks to Buy in February 2023

Many top Canadian growth stocks represent strong underlying businesses, healthy financials, and organic growth opportunities.

Read more »

stock research, analyze data
Dividend Stocks

Wherever the Market Goes, I’m Buying These 3 TSX Stocks

Here are three TSX stocks that could outperform irrespective of the market direction.

Read more »

woman data analyze
Dividend Stocks

1 Oversold Dividend Stock (Yielding 6.5%) to Buy This Month

Here's why SmartCentres REIT (TSX:SRU.UN) is one top dividend stock that long-term investors should consider in this current market.

Read more »

IMAGE OF A NOTEBOOK WITH TFSA WRITTEN ON IT
Dividend Stocks

Better TFSA Buy: Enbridge Stock or Bank of Nova Scotia

Enbridge and Bank of Nova Scotia offer high yields for TFSA investors seeking passive income. Is one stock now undervalued?

Read more »

Golden crown on a red velvet background
Dividend Stocks

2 Top Stocks Just Became Canadian Dividend Aristocrats

These two top Canadian Dividend Aristocrats stocks are reliable companies with impressive long-term growth potential.

Read more »